2010 Fruits and Vegetables Challenge
We all know that fruits and vegetables are good for our health (the reasons are almost endless); however, the challenge is incorporating them into our lifestyle. This is Fruits and Vegetables challenge will encourage you to be aware of your DAILY habits when it comes to your overall intake of fruits and vegetables.
The focus of this challenge is not how much (serving size...who wants to count that?!), but rather the behavior - how often you choose to eat fruits and vegetables throughout you day: Home, Work, Eating Out, and Anytime. At the end of the challenge, the goal is to have modified your behavior (increase your intake on a daily basis).
Are you ready for this 4-week Challenge?
February 1 - 28, 2010
How To Get Started:
- You can email: dickersonk@manateeschools.net or call Kristi Dickerson at 708-8770 ext. 2249 to sign up. You will receive an email confirmation.
- Download the following two documents:
- How To Earn Points Sheet
- Log Sheets Weeks 1 through 4 in Excel OR PDF version
- Click here to see a Sample Log Sheet
- Begin tracking your points on Monday, February 1.
- Email, fax, or courier your sheets to me after February 28. Deadline to submit: Thursday, March 4.
What You Will Learn
- You will receiving a weekly email pertaining to this Challenge: Healthy recipes and educational information on the importance of fruits and vegetables.
Success is easy. Sign Up Now!
